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Old 04-30-2015, 10:39 AM   #30901
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Originally Posted by mooseontheloose View Post
Thinking about taking up running (and eventually distance running) as a hobby. Picking up some new running shoes after work today... pretty excited about it!
2 running forums I read:

http://www.runningahead.com

http://community.runnersworld.com/fo...inners-running
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Old 04-30-2015, 10:51 AM   #30902
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Originally Posted by bishbash View Post
Nice, thanks. I've checked out the 2nd and well as the Running subreddit.

I haven't really done much long distance running before. I've been much more active since January, but it's mostly been weights and high-intensity cardio (not long distances/durations).

Last night I decided to jog at a slow pace for about 30 minutes without stopping to check my current endurance level. As I got to 30, I felt pretty good and kept going and eventually finished 5k in about 36 minutes without resting. Not a great time, but I was more concerned with longevity instead of speed, and I was pretty satisfied I was able to do a 5k on my first real run.

Probably going to end up training for runs 4 days a week and continuing weights the other 3 days. Goal now is to work on pace to lower 5k time.

Last edited by mooseontheloose; 04-30-2015 at 11:19 AM..
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Old 04-30-2015, 10:59 AM   #30903
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Originally Posted by mooseontheloose View Post
Nice, thanks. I've checked out the 2nd and well as the Running subreddit.

As I got to 30, I felt pretty good and kept going and eventually finished 5k in about 36 minutes without resting. Not a great time, but I was more concerned with longevity instead of speed, and I was pretty satisfied I was able to do a 5k on my first real run.
Runners World forum is kinda like patsfans.com
Running Ahead is more like patriots planet, especially some of the subforums

12 minute miles are just fine for a beginner. Don't even worry about your pace for a few months, just build up running muscles and cardio. Faster will come. Lots of training plans out there, many can be found on the websites listed. I find that signing up for a paid race is a great motivator, just make sure it is at least a couple months away. Best wishes!

(Running in high school made me hate running because the emphasis was always on speed. I found out years later that long distance at a slower pace works for me. Never thought I'd run a marathon, but now i've run 3! My favorite race distance is a half marathon.)

Last edited by bishbash; 04-30-2015 at 11:26 AM..
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Old 05-01-2015, 06:08 AM   #30904
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Morning all-

Off to the zoo today . Everyone have a less pain day

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Old 05-01-2015, 06:21 AM   #30905
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Old 05-01-2015, 06:39 AM   #30906
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Old 05-01-2015, 07:59 AM   #30907
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Old 05-01-2015, 10:44 AM   #30908
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Morning all-

Off to the zoo today . Everyone have a less pain day

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Old 05-01-2015, 02:22 PM   #30909
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Did a quick bike ride (pedal) today, short one though, only did about 10 miles.
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Old 05-01-2015, 02:22 PM   #30910
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Did a quick bike ride (pedal) today, short one though, only did about 10 miles.
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Old 05-01-2015, 02:34 PM   #30911
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What are your top places for him to visit?
Well that certainly depends on what he's into. I might be able to help if we could narrow that down a bit

I know a good amount of very good restaurants and there are a lot of very good art museums.

Also, two of the world's oldest amusement parks, I believe, one of which is Tivoli (right next to City Hall in the center of the city)
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Old 05-01-2015, 03:08 PM   #30912
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Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again
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Old 05-01-2015, 03:08 PM   #30913
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Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again
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Old 05-01-2015, 04:53 PM   #30914
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Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again
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Old 05-02-2015, 05:33 AM   #30915
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