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Old 06-12-2018, 10:12 AM   #148
mikiemo83
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Join Date: Jan 2005
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A friend did WW and it was a lot of changing numbers based on what physical activities you do. There was a baseline number of points but if you ran 5 miles you were given "X" number of points to add to your baseline number.

She did it to be able to enjoy a real meal during the day, not dinner.

Certain veggies were basically no points but they would fill you up, I think broccoli was one she could eat with no issues, I really didn't pay full attention to her diet.
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