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Old 06-12-2018, 06:28 AM   #141
Dwight Schrute
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Quote:
Originally Posted by Roberto71 View Post
The only "diet" that really works is dramatically cutting down on the amount you eat, i.e. calories and eating the right foods.

We know this becuase the only really large detailed study of this effect was uin Cuba when they went through a severe deceline after the USSR fell. Because they have excellent medical doctors there, an in depth study was made and the results were dramatic.



https://www.theatlantic.com/health/a...lapsed/275080/
Wow. Thatís really interesting.
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