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Old 06-12-2018, 08:10 AM   #142
mooseontheloose
See, moose love the Pats too!
 
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Join Date: Jan 2007
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mooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a life
mooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a lifemooseontheloose is still looking for a life
CICO is a pretty well established principle. People just over complicate weight loss/muscle gain because trends. The science and therefore process of losing weight and/or gaining muscle is super simple, although it may not be easy to achieve because of commitment and follow through.

Ironically one of the only advertised weight loss programs that actually works is Weight Watchers (because it's glorified calorie counting) yet it's been pushed away by the current generation as their 'grandma's outdated weight loss program' and replaced with ridiculous, ineffective Facebook meme diets (ie. juice cleanses).
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