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Old 11-04-2005, 01:47 PM   #5
sonsofkraftybob
Mmmmmm, feet! Nom, Nom, Nom.
 
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sonsofkraftybob gets a lot of it
sonsofkraftybob gets a lot of itsonsofkraftybob gets a lot of itsonsofkraftybob gets a lot of itsonsofkraftybob gets a lot of it
Try this.......The Falcons board has this recipe section. It is AWESOME....here's the link.

http://boards.atlantafalcons.com/index.php?showforum=9

Vegetable Beef "Stoup"

2 lbs stew beef chunks, cubed
1 1/2 cups corn, or hominy
3 1/2 quarts water
2 onions, sliced
1 onion, chopped
1 large potato, cubed
1 tablespoon salt
1 cup chopped spinach
1/2 teaspoon dried thyme
1 cup chopped green beans
1/2 cup dry split peas
1 cup green peas, fresh or frozen
6 carrots, sliced
1 cup lima beans
3 cups celery, diced
1 cup ketchup
1 orange or yellow or green pepper, diced (bell pepper)
2 tablespoons chopped parsley
3 medium tomatoes, cubed


1. In large kettle, cover beef with water and add chopped onion, salt, thyme.
2. Bring to boil.
3. Skim fat from surface.
4. Add split peas, cover and simmer over low heat, 3-4 hours.
5. Add all remaining ingredients.
6. Cover and simmer 30 minutes.
7. Adjust seasoning, to taste.
8. Note: if you'd like it thicker, you can add a torn-up piece of bread or two, stir well, and simmer to incorporate.
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Let the healing begin Babs!
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