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Old 06-12-2018, 09:00 AM   #143
Jaric
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My issue with strictly CICO is that it doesn't take into account the way your body reacts to the food you eat.

Does anyone want to dispute you'll get better results eating 2000 calories of heathy fats, lean meats, veggies and fruits vs 2000 calories of donuts and Pop tarts?

My experience is that if you're eating the right foods and excercising counting calories isn't remotely as necessary.
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