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bishbash 04-30-2015 10:39 AM

Quote:

Originally Posted by mooseontheloose (Post 2230392)
Thinking about taking up running (and eventually distance running) as a hobby. Picking up some new running shoes after work today... pretty excited about it!

2 running forums I read:

http://www.runningahead.com

http://community.runnersworld.com/fo...inners-running

mooseontheloose 04-30-2015 10:51 AM

Quote:

Originally Posted by bishbash (Post 2230605)

Nice, thanks. I've checked out the 2nd and well as the Running subreddit.

I haven't really done much long distance running before. I've been much more active since January, but it's mostly been weights and high-intensity cardio (not long distances/durations).

Last night I decided to jog at a slow pace for about 30 minutes without stopping to check my current endurance level. As I got to 30, I felt pretty good and kept going and eventually finished 5k in about 36 minutes without resting. Not a great time, but I was more concerned with longevity instead of speed, and I was pretty satisfied I was able to do a 5k on my first real run.

Probably going to end up training for runs 4 days a week and continuing weights the other 3 days. Goal now is to work on pace to lower 5k time.

bishbash 04-30-2015 10:59 AM

Quote:

Originally Posted by mooseontheloose (Post 2230609)
Nice, thanks. I've checked out the 2nd and well as the Running subreddit.

As I got to 30, I felt pretty good and kept going and eventually finished 5k in about 36 minutes without resting. Not a great time, but I was more concerned with longevity instead of speed, and I was pretty satisfied I was able to do a 5k on my first real run.

Runners World forum is kinda like patsfans.com
Running Ahead is more like patriots planet, especially some of the subforums

12 minute miles are just fine for a beginner. Don't even worry about your pace for a few months, just build up running muscles and cardio. Faster will come. Lots of training plans out there, many can be found on the websites listed. I find that signing up for a paid race is a great motivator, just make sure it is at least a couple months away. Best wishes!

(Running in high school made me hate running because the emphasis was always on speed. I found out years later that long distance at a slower pace works for me. Never thought I'd run a marathon, but now i've run 3! My favorite race distance is a half marathon.)

deec77 05-01-2015 06:08 AM

Morning all-

Off to the zoo today . Everyone have a less pain day

~Dee~
Posted via Mobile Device

Beaglebay 05-01-2015 06:21 AM

Happy Freestyle Friday :wave:

http://blog.americanmeadows.com/wp-c...hia-Kramer.jpg

Joolz 05-01-2015 06:39 AM

1 Attachment(s)
Happy Freestyle Friday, Folks! :)

Attachment 95842

bishbash 05-01-2015 07:59 AM

<iframe src="//giphy.com/embed/tghHYGj0ZUQKY?html5=true" width="480" height="324" frameBorder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>

Big/Sky/Fly 05-01-2015 10:44 AM

Quote:

Originally Posted by deec77 (Post 2230850)
Morning all-

Off to the zoo today . Everyone have a less pain day

~Dee~
Posted via Mobile Device

Welcome to the jungle
Posted via Mobile Device

Coltsfan2theend 05-01-2015 02:22 PM

Did a quick bike ride (pedal) today, short one though, only did about 10 miles.

Coltsfan2theend 05-01-2015 02:22 PM

Did a quick bike ride (pedal) today, short one though, only did about 10 miles.

anderson 05-01-2015 02:34 PM

Quote:

Originally Posted by bishbash (Post 2230093)
What are your top places for him to visit?

Well that certainly depends on what he's into. I might be able to help if we could narrow that down a bit :)

I know a good amount of very good restaurants and there are a lot of very good art museums.

Also, two of the world's oldest amusement parks, I believe, one of which is Tivoli (right next to City Hall in the center of the city)

anderson 05-01-2015 03:08 PM

Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again :)

anderson 05-01-2015 03:08 PM

Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again :)

bishbash 05-01-2015 04:53 PM

Quote:

Originally Posted by anderson (Post 2231077)
Finally back home with the family!

Unfortunately I have to leave again in 3 week's time. London calls again :)

<iframe width="420" height="315" src="https://www.youtube.com/embed/4vHvzybkqfo" frameborder="0" allowfullscreen></iframe>

Beaglebay 05-02-2015 05:33 AM

Happy Caturday :wave:

http://picturerumahminimalis.com/wp-...atching-tv.jpg

"I'm addicted to BB TV!"

deec77 05-02-2015 06:18 AM

Morning all-

Heading back today. Everyone have a great day!

Enjoy

~Dee~
Posted via Mobile Device

Joolz 05-02-2015 06:47 AM

Happy Caturday! :)

http://38.media.tumblr.com/6d0c1e68d...b56zo1_400.gif

bishbash 05-02-2015 06:57 AM

<iframe src="//giphy.com/embed/m6aIggqT7oB4A?html5=true" width="480" height="270" frameBorder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>

Joolz 05-03-2015 07:18 AM

1 Attachment(s)
Happy Bunday! :)

Attachment 95850

deec77 05-03-2015 07:20 AM

Morning all-

back home! Lots to do though.

enjoy

~Dee~

Beaglebay 05-03-2015 08:15 AM

Happy Bunday :wave:

http://media-cache-ec0.pinimg.com/73...1b17376e43.jpg

bishbash 05-03-2015 10:39 AM

<iframe src="//giphy.com/embed/Exejh29Yc5oKA?html5=true" width="480" height="270" frameBorder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>

Joolz 05-03-2015 10:49 AM

Quote:

Originally Posted by bishbash (Post 2231725)
<iframe src="//giphy.com/embed/Exejh29Yc5oKA?html5=true" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen="" frameborder="0" height="270" width="480"></iframe>


http://media.giphy.com/media/lhtvh8c7KfQru/giphy.gif

imapig 05-03-2015 12:16 PM

Quote:

Originally Posted by Joolz (Post 2231728)

The bunny at the bottom must of saw my new pic in the WTF thread...:coffee:

Big/Sky/Fly 05-03-2015 12:21 PM

Quote:

Originally Posted by imapig (Post 2231748)
The bunny at the bottom must of saw my new pic in the WTF thread...:coffee:

Was it of a bunny boiler?

BostonTim 05-03-2015 12:48 PM

<iframe width="420" height="315" src="https://www.youtube.com/embed/cCI18qAoKq4" frameborder="0" allowfullscreen></iframe>

Joolz 05-03-2015 02:18 PM

Quote:

Originally Posted by imapig (Post 2231748)
The bunny at the bottom must of saw my new pic in the WTF thread...:coffee:

Quote:

Originally Posted by Big/Sky/Fly (Post 2231751)
Was it of a bunny boiler?

Do. Not. Go. There.

You have been warned.

deec77 05-04-2015 05:09 AM

Morning all-

Hope everyone's weekend was great!


enjoy

~Dee~

Beaglebay 05-04-2015 06:10 AM

Happy Dog Day :wave:

Visited my friend Barbara yesterday at her ceramic studio in Chatham, and met her new pal, Zucchini Casserole (who looks like this beauty):

http://www.happy-tails.org/wp-conten...e-009-0903.jpg


She and Lacey got off to a bristly start, but ended up as good friends.


http://mainstreetpotterychatham.com/

Joolz 05-04-2015 06:55 AM

Happy Dog Day! :)

http://33.media.tumblr.com/9077927b9...b56zo1_400.gif

Beaglebay 05-04-2015 07:09 AM

Quote:

Originally Posted by Joolz (Post 2231837)


"Yo, Vinny."

bishbash 05-04-2015 07:12 AM

<iframe src="//giphy.com/embed/tHZ4quKFvbKlW?html5=true" width="480" height="270" frameBorder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen></iframe>

mooseontheloose 05-04-2015 10:46 AM

OK so I about a week ago I watched the first episode of Breaking Bad again just for kicks. A week later I'm starting Season 3 and the series has taken over my life for a second time... oops!

Big/Sky/Fly 05-04-2015 12:35 PM

Quote:

Originally Posted by mooseontheloose (Post 2231921)
OK so I about a week ago I watched the first episode of Breaking Bad again just for kicks. A week later I'm starting Season 3 and the series has taken over my life for a second time... oops!

Never trust a junkie... :shake:

mikiemo83 05-04-2015 12:47 PM

Quote:

Originally Posted by bishbash (Post 2231120)
<iframe width="420" height="315" src="https://www.youtube.com/embed/4vHvzybkqfo" frameborder="0" allowfullscreen></iframe>

obvious Elvis fans

http://www.classicpopicons.com/image...irst-album.jpg

anderson 05-04-2015 12:55 PM

Think I'll get to go to London one more time this month. Wouldn't displease me at all. Although it seems like warmer weather prevails here now and that's a welcome change!

Beaglebay 05-05-2015 05:33 AM

Happy TBL Tuesday :wave:
http://ellesdeli.files.wordpress.com...ss-penguin.jpg


I'm leaving for a visit to RI until Saturday. Hope to catch a PawSox game while there.

See you all on Caturday, my friends :cool:

deec77 05-05-2015 05:49 AM

Morning all-

Out to the garden to do some yard work before it rains

enjoy

~Dee~

Joolz 05-05-2015 06:44 AM

Happy TBL Tuesday, Folks! :)

http://40.media.tumblr.com/f95b01c06...b3ceo1_500.jpg

bishbash 05-05-2015 07:30 AM

https://pbs.twimg.com/media/BrVMNa5IQAEKG8L.jpg

bishbash 05-05-2015 07:30 AM

https://pbs.twimg.com/media/BrVMNa5IQAEKG8L.jpg

anderson 05-05-2015 08:48 AM

Morning everyone!
Lost a close match yesterday and it's still bothering me this morning. I need to realize that I suck and shouldn't care :(

Joolz 05-05-2015 08:53 AM

1 Attachment(s)
Happy Cinco de Mayo!

Attachment 95857

BostonTim 05-05-2015 10:23 AM

Quote:

Originally Posted by Joolz (Post 2232179)
Happy Cinco de Mayo!

Attachment 95857

You always come through, Joolz. A Mexican penguin for TBL Tuesday on Cinco de Mayo.

:LOL::LOL::LOL:

Cheers, BostonTim

Big/Sky/Fly 05-05-2015 10:32 AM

Quote:

Originally Posted by Joolz (Post 2232179)
Happy Cinco de Mayo!

Attachment 95857

Taco Tuesday!

bishbash 05-05-2015 10:48 AM

Quote:

Originally Posted by BostonTim (Post 2232202)
A Mexican penguin for TBL Tuesday on Cinco de Mayo.

ĦAy, caramba!, what was I thinking!!!

http://abkldesigns.com/pgn27.gif


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